Q&A

Questions & Answers

Q: What makes Live Recalibrated coaching unique?
A: I combine resilience coaching with hands-on automotive learning. By working on cars, you’ll develop patience, adaptability, and the confidence to handle both mechanical and life challenges. My goal is to empower you with practical skills that translate into real-world resilience.

Q: How is coaching different from therapy?
A: While both offer support, they serve different purposes. Therapy is focused on healing past trauma, exploring emotions, and addressing mental health concerns. Whereas coaching is action-oriented, helping individuals develop strategies to move forward, build resilience, and tackle life’s challenges with confidence. Coaching does not diagnose or treat mental health conditions but provides tools to foster personal growth.

Q: Who can benefit from resilience coaching?
A: Anyone who wants to build confidence, recover from setbacks, or develop problem-solving skills can benefit. Whether you're navigating personal struggles, career changes, or simply looking to grow, resilience coaching provides the tools you need to move forward.

Q: What if I don’t know anything about cars?

A: That’s perfectly okay! Live Recalibrated is designed for all skill levels. Whether you’re a complete beginner or have some experience, these sessions will help you build confidence, both in understanding car maintenance and in tackling life’s challenges with a problem-solving mindset. 

Q: How does resilience coaching apply beyond car maintenance?

A: The skills you develop while learning about cars—like patience, adaptability, and troubleshooting—are the same skills that help you navigate life’s challenges. Whether you're facing a career shift, personal setbacks, or simply want to build confidence, resilience coaching gives you the tools to problem-solve and move forward with a clear mindset. 

Q: What are some basic car skills everyone should know?
A: Just like having coping strategies for life, there are essential car skills that everyone should learn, including checking your oil, changing a tire, and jump-starting a car. These tasks teach self-sufficiency, preparedness, and problem-solving—skills that extend beyond the garage into everyday life.

Q: I don’t know anything about cars. Can I still benefit from coaching?
A: Absolutely! You don’t need prior automotive knowledge—just a willingness to learn. Whether you’re troubleshooting a car issue or facing personal setbacks, the process is the same: take a step back, assess the situation, and develop a strategy to move forward.

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