Resources

Free Resources

The Recalibration Method (PDF Download)
A recalibrating method to help you reset after adversity. This guide includes practical exercises, reflection prompts, and strategies to help you shift your mindset and build resilience.

Resilience Check-In Worksheet (PDF Download)
Track your emotional well-being with this self-assessment worksheet. Identify stressors, recognize your strengths, and create an action plan to keep moving forward.

Resilience Journal Prompts (PDF Download)

Strengthen your resilience with seven powerful journal prompts designed to help you process emotions, reflect on personal growth, and develop a mindset for overcoming challenges. Use this guided journaling practice to deepen self-awareness and create positive change in your life. 

Other Resources Worth Checking Out

988 Suicide Prevention Hotline -

You are not alone, and help is available.

NAMI - National Alliance on Mental Illness -

The nation's largest grassroot mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

2-1-1 Colorado - 

211 is a free, confidential, and multilingual phone number in Colorado. It provides access to local resources for food, housing, childcare, counseling, or substance abuse treatment.